Understanding Anxiety Disorder and its Types to Avail Anxiety Treatment

Anxiety is a very common psychological state of mind that is experienced by everyone some or the other time in their life. While a little bit of anxiety is a common affair in day to day life. However, when the limit of anxiety, recurrence of this psychological state becomes an overwhelming issue, and when one experiences sudden rush of anxiety out of nowhere then it may lead to cognitive behavioral therapy (CBT) requirement for the anxiety treatment.

Anxiety

How to Understand if You are Suffering from Anxiety Disorder  

Anxiety generally leads you to obsessive or intrusive thought processes. The anxiety disorder patients complain that it is difficult for them to concentrate, even more they easily feel confused and all these are essentially triggered from nervousness, self doubt or lack of confidence and excessive tension or stress. People who suffer from anxiety syndromes need to monitor their behavior to understand if they need therapeutic help or anxiety treatment seriously. Even friends, family and others can also keep an eye to make out if a person is suffering from anxiety pangs or not. If you find yourself troubled from panic attacks, excess obsessive thoughts, incapacitating phobia, endless worries you might need to be serious about getting medical attention to overcome the issues.

Sometimes even physical side effects of anxiety can also be seen in patients. It is owing to excessive anxiety that your body can also experience certain issues like:

• Trembling
• Hypertension
• A fast beating heart, higher than normal heart rate
• Severe headaches
• Breathing problem
• Nausea to a certain decree
• Sleeplessness or insomnia
• Dizziness

Different Changes in Behavior from Anxiety

Anxiety makes way for different types of behavioral changes. While in some it may result in making the person more talkative, other may become rather shy, self-consumed and isolated. Since in many psychological problems medical experts find anxiety to be a root factor, it is essential to be alert about behavioral changes of your loved ones, who might be suffering from anxiety problems and may be in need for anxiety treatment. Anxiety is directly associated with related conditions like compulsions and obsessions, depression and PTSD. Apart from these there can be other types of anxiety as well like.

Types of Anxiety

1. Social Anxiety: Social anxiety is typically characterized by a sudden attack of fear and anxiety when a person is faced with the social situations. Compared to the compulsion or demand of the situation, the intensity of fear is often excessive. People with social anxiety often tend to avoid social situations.

2. Separation Anxiety: This type of anxiety is most often witnessed amongst kids, there is a conscious fear of staying separate from parent to leave home, parents, or a known group.

Anxiety Treatment

3. Agoraphobia: This type of anxiety syndrome has a broader spectrum of manifestation among patients. This could be characterized by fear of pursuing public transports, fear of being in enclosed or alone in closed as well as open spaces, fear of being in crowd etc.

4. Phobia: Phobia is a definite form of anxiety which is triggered due to a specific situation or an object.

5. Panic: This is a kind of impulsive fear which is geared with any object or situation and the symptoms can be visualized or witnessed even from physical aspects, behavioral changes, restlessness, etc.

Apart from all these types of anxieties there can also be a substance induced anxiety where humans consume caffeine, alcohol or even special drugs. The substance induced anxiety gets triggered due to non-availability of substance. Sometimes, even medicines also cause anxiety in patients as a side effect of the consumption of the medicine. Therefore, if you experience anxiety troubles instead of taking therapies by yourself, it is better to seek for medical help or anxiety treatment.