Health Benefits- Clinical Pilates

Clinical Pilates is a type of physical exercise that is functional, targeted, and customised, with a focus on movement control. It focuses mainly on posture, strength, balance, control, flexibility, core stability and breathing. The method was originally developed by Joseph Pilates to rehabilitate harmed patients in the World War One (WWI). 

These days, it is often used in combination with physiotherapy as a means of treating a variety of injuries, particularly those of the back and neck. Let’s know more about this form of exercise.

Clinical Pilates

Benefits Of Clinical Pilates

Improves Overall Health

These exercises are not only great for strengthening your core muscles, but they likewise stretch other muscles as well to improve your overall health and fitness level. It will also help in building up your cardiovascular wellbeing. Pilates conditions your entire body and evenly balanced and conditions your whole musculature. Hence, no muscle group is over-trained or undertrained during this exercise.

Improves Stability

These exercises can help to strengthen the muscles around those generally harmed joints. It will also help with overall stability and movement, which is essential for keeping the body working appropriately by exercising the primary stabilisers in the hips, shoulders, and lower legs.

Rehabilitation after injury

Guided Clinical Pilates is very useful for injury rehabilitation. A trained Physiotherapist will initially evaluate your injury and develop the most appropriate exercise plan customised explicitly to your necessities. These exercises will strengthen your week muscle groups, improve your movement patterns, and prevent any further injury to your body.

 Corrects overall posture

Your posture assumes a significant role in your overall health, injury resistance, strength, flexibility, and balance. With the assistance of a Physiotherapist, you will have the option to ensure that your muscles have sufficient length and quality for proper posture.

Reduces neck pain and lower back pain

Neck pain and back pain are common these days. Clinical Pilates will help with neck pain and can likewise target inactive or decaying lower back muscles too. This is especially useful for individuals who have an inactive way of life and additionally work in an area that doesn't require a lot of physical activity during the day.

Strengthens pelvic floor muscles 

Strengthening the pelvic floor is important for women during and after pregnancy for keeping strength in the pelvis and preventing injury to it. A weak or tight pelvic floor can lead to incontinence, hernias, haemorrhoids, trouble standing up from a seated position, and numerous different issues. Accordingly, strengthening and retraining the core and pelvic floor turns out to be critical.

Improves flexibility

In today's world, people are more likely to have desk jobs or inactive lifestyles which can cause poor flexibility and weak muscles. Clinical Pilates will help stretch the muscles affected by sitting, stooping, and cell phone viewing, back to their appropriate length with the goal to prevent muscular strain, joint pain, and injury.

Promotes body awareness 

Clinical Pilates help you to focus on the movements that you are making, while at the same time managing your breathing and stability. As you do it more, you will pay more attention to what your body is feeling and conveying to you. This attention to your body is conveyed throughout the day, even outside of Pilates sessions, and in the long run, turns out to be natural to you.

Regardless of whether you are rehabilitating from an injury, wanting to improve your core muscles, getting ready to deliver your baby, or want to improve your overall health, you can book an appointment with a Physiotherapist trained with Clinical Pilates. The various benefits are mentioned above and help you to enhance your overall health, condition and posture.